
Dilery Sanchez Hülsenbeck
Pilates
Dilery Sanchez Hülsenbeck was trained in contemporary and classical dance
in Mexico City between 2002-2013. From 2009-2013 she studied contemporary
dance at Contempodanza Space in Movement with an extra emphasis on Pilates.
Since finishing her studies, while following her career as a dancer, she
has been teaching Pilates Matt classes for groups and private classes for
the last seven years.*
*Her class is playful, energetic, caring and detail-oriented with a focus
on alignment and placement. Participants are asked to dig deep and pay
attention to where the muscles are in space and to what they should be
feeling. This will improve balance, strength and flexibility. *
*Throughout the class there should be an awareness of what’s happening in
the body to achieve a feeling of success. *
*The class is open to all ages and no prior experience in Pilates is
needed. *